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Day 23, Lizzie’s 30 Day Yoga Challenge
Going into Anoushka’s class today, I knew what to expect as she is one of my regular weekly classes I go to when not doing the challenge. The best Pilates mat teacher I’ve found in London, Anoushka...
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Image may be NSFW.
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Day 24, Lizzie’s 30 Day Yoga Challenge
I went to class today at the Life Centre, where Mark Hill was covering for Kathy Roberts. A class heavy on pranayama, we practiced samavritti antar kumbhaka and rechaka, agnisara, nadi shodhana and...
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